The 8 Week Foundation program

Build confidence in a gym environment.

Give up Dieting. 

Develop a healthier relationship towards physical activity & nutrition.

Exercise technique.

Reduce emotional eating.

Eat with balance.

Learn to love yourself. 

Train with a friendly community.

WHO IS THIS PROGRAM FOR?

Have you struggled to find balance with food and your weight?

Are you caught up in the toxic cycle of dieting?

Are you battling with emotional eating?

Or, are you a health-conscious person who’s ‘doing the right things’ but not seeing a difference?

If you answered ‘yes’ to any of the above questions, then this program is for you.
It’s a kind, gentle philosophy that’s designed to promote healthy, conscious living – for life.

Don't just follow,

understand

Learn to understand how each exercise benefits you. I will teach you the core basics on how to approach each muscle group with the correct technique, timing & injury prevention. 

Not all exercise needs to be boring, or too intense, I will tailor a fitness plan that is suited to your level to obtain the best results possible. 

Upon completing my 8 week foundation program, I can guarantee, you will leave with much more clarity, understanding and confidence to build your own future fitness plan & goals

Nutritional Guidance 

Not having the correct nutritional balance will only prevent you from moving forward towards any goals, we exercise to complementment  our nutritional intake. I do not believe or support ''Dieting'' or creating generic meal plans, instead I will help you calculate your calorie and macro requirements. From this, you will be able to create a meal plan that is suited to you and you can enjoy the foods you love - while still getting the results you want. The key is finding a level that is sustainable over the long term, rather than starving yourself for 6 weeks and then end up ''yo-yo dieting''

8 Week Foundation Program

One personal training session per week.

Two fitness classes per week.

Weekly weigh-ins.

Calorie & Macro Nutrients calculated.

Recipe ideas.

Price

Full Payment $480

Per Week Option $65

4 Week Foundation Program

One personal training session per week.

Two fitness classes per week.

Weekly weigh-ins.

Calorie & Macro Nutrients calculated.

Recipe ideas.

Price

Full Payment $240

Per Week Option $65

IT’S YOUR STORY
Discover more

457A Wiroa Road, 

Kerikeri

Email: info@bayofislandshealthclub.co.nz

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